10道保證你看不完而且之後吃不下飯成功減肥的「超過癮鮮痘大餐」。

之前我們分享過許多醜小鴨變天鵝的故事，卻一直沒告訴你有效的減肥方法，今天就來大方公開10道「美味鮮痘大餐」，保證你看完就會吃不下飯了喔！(男女適用)

1. 手工白麵線：

 

A video posted by Sandra Lee, MD Dermatology (@drpimplepopper) on Apr 25, 2016 at 7:20pm PDT

2. 新鮮馬鈴薯泥：

 

A video posted by Sandra Lee, MD Dermatology (@drpimplepopper) on Apr 23, 2016 at 6:00am PDT

3. 蓮藕子：

 

A video posted by Sandra Lee, MD Dermatology (@drpimplepopper) on Apr 19, 2016 at 5:45pm PDT

4. 高山白蘿蔔：

 

A video posted by Sandra Lee, MD Dermatology (@drpimplepopper) on Apr 22, 2016 at 5:06pm PDT

5. Juicy荔枝：

 

Sandra Lee, MD Dermatology（@drpimplepopper）張貼的影片 於 2016 年 4月 月 18 4:19下午 PDT 張貼

6. 健康地瓜泥 (布丁？)：

 

A video posted by Sandra Lee, MD Dermatology (@drpimplepopper) on May 2, 2016 at 11:51am PDT

7. 高營養堅果：

 

A video posted by Sandra Lee, MD Dermatology (@drpimplepopper) on Mar 17, 2016 at 7:36pm PDT

8. 

 

A video posted by Sandra Lee, MD Dermatology (@drpimplepopper) on Apr 26, 2016 at 11:10am PDT

9. Q彈魚丸：

 

A video posted by Sandra Lee, MD Dermatology (@drpimplepopper) on Apr 24, 2016 at 9:10pm PDT

10. 飯後水果 (番茄？)，點進去就知道囉！

 

A video posted by Sandra Lee, MD Dermatology (@drpimplepopper) on May 4, 2016 at 9:15pm PDT

看不過癮就再來一次吧！

來源：BuzzFeed

看完是不是覺得心曠神怡、食慾全無呢？快把這篇超有效的減肥文分享給朋友看看！