10個秘訣教你如何能控制你的夢，能像《全面啟動》一樣控制夢境真的太過癮了！

你聽過「清醒夢」嗎？清醒夢就是你在作夢時神智是清醒的。作清醒夢的時候，你有能力控制你在夢中的行動，這讓你可以自由飛翔、高速奔馳，甚至改變周圍環境。或許有人會覺得這很詭異，但如果你問問有這種經驗的人，他們應該都會說這超酷的！不是每個人都能作清醒夢，

November 19, 2015

編輯：準備移民火星編

Ezra Miller's Army

星聞, 世界

你聽過「清醒夢」嗎？清醒夢就是你在作夢時神智是清醒的。作清醒夢的時候，你有能力控制你在夢中的行動，這讓你可以自由飛翔、高速奔馳，甚至改變周圍環境。或許有人會覺得這很詭異，但如果你問問有這種經驗的人，他們應該都會說這超酷的！

Lucid dreaming is defined as being aware that you are dreaming, while you're in a dream. While this may be a bit unsettling to some, lucid dreaming allows you to have control of your dream, giving you unworldly abilities such as the ability to fly, run at ridiculous speeds, and even teleport. Essentially, while lucid dreaming you can create the world around you. The only drawback is that it takes work to be able to do this. Take it from someone who has experienced a lucid dream, it's worth the effort. Below are simple techniques to help you get there.

不是每個人都能作清醒夢，如果你沒有作過的話，可能得花一點時間訓練，以下就是幾個簡單的方法…相信我，訓練是值得的。

第一招，在床頭放一本日記本。每當你作夢醒來的時候，你就立刻記下夢的內容。

Keep A Dream Journal
Keep a journal by your bed at night so that as soon as you wake up you can write down your dreams. Don't just recall the events, but describe how you felt and what different sensations you experienced. Over time you will notice patterns and similarities amongst dreams, giving you a better chance at noticing these things while you're dreaming, thus inducing a lucid dream.

要記下的不只是夢裡的事件，還要寫下你作夢時的情緒及想法。過了一段時間之後，你就會從中發現夢境的共通點，這能讓你更容易在作夢時意識到那是夢，就能增加誘發清醒夢的機率。

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第二招，時常檢查你在現實中而非夢境。在你的日常生活中，你可以用一些簡單的方法檢查你在現實，最簡單的方法就是看時鐘 (把你們手中的陀螺收起來！)。

Check your reality often
Throughout your normal day, start to perform simple reality checks. Checking the time is the most common reality check because in dreams, clocks will either be blurry or the clock face will change when you look away and look back. By integrating reality checks into your daily routine, you will eventually start to do them in your dreams, tipping yourself off that you're dreaming. Cue lucid dream.

在夢中，鐘面通常都會是模糊不清的，或是會在你移開視線又轉回去後就改變。如果你在日常中不時做這些檢查，最後你在夢中也會做同樣的事，這樣你就會發現自己其實在作夢。

第三招，對自己說「我會意識到我在作夢」。躺在床上的時候別數羊了，改成對自己說這句話，這是一種叫做「清醒夢記憶誘發法」 (Mnemonic Induction of Lucid Dreaming) 的方法，這會讓你在腦中留下這個習慣，讓你在作夢時能保持意識清醒。

Repeat "I will be aware that I'm dreaming"
As you lay down to go to sleep, instead of counting sheep, repeat this phrase to yourself over and over until you drift off. This method is called Mnemonic Induction of Lucid Dreaming, as it draws upon memory aids to form a habit of being aware that you're dreaming.

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第四招，記住作夢的徵兆。你可能也有過這種經驗，就是作夢的時候，看到一些以前也夢過的東西。可能是牙齒掉了、在街上裸奔…之類的，你記得愈多這些會重複出現的片段，就愈容易注意到你在作夢。

Recognize Dream Signs
Have you ever experienced something in dreams that you know you've seen before. Maybe your teeth fall out or you end up going in public without your clothes on. The more you recognize these common occurrences, the easier it will be to notice that you are in a dream.

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第五招，作夢醒來後，再倒回去睡。當夢境還鮮明地停留在你腦中，而且你還昏昏欲睡時，試著一邊回想剛才夢裡的內容，然後再睡回去。你可能會夢到類似的夢，而你回想的內容會成為你意識到那是夢的線索。

After being waking up from a dream, drift back to sleep
While a dream is still fresh in your head and you are still tired, think about something in that dream that will be a sign that you're dreaming as you fall back asleep. This will help you to pick up on that sign and allow you to better tell that you're dreaming.

第六招，買一個能定時發亮的時鐘。如果你在夢中看到奇怪的光，就可能會意識到你在作夢。所以你可以買一個定時發亮的時鐘，並讓它每隔一段時間就亮一下。

Purchase a light alarm
Seeing strange lights in dreams can tip you off that you're dreaming. So, buy yourself a light alarm and set it to go off periodically through the night. Cover it with a thin sheet so that the light isn't too bright. With this method, you don't want to accidentally wake yourself.

不過最好用薄布蓋住時鐘，讓它不要太亮，畢竟為了清醒夢讓自己睡不好可就得不償失了。

第七招，「回籠覺」法。你可以把鬧鐘定在你睡著後的4,5,6或7小時，因為這個時候是快速動眼期，這時候作的夢較容易被記得。聽到鬧鐘醒來後，把你的夢寫在日記本上，然後保持清醒45分鐘，你可以去散散步或是吃個點心之類的，讓你的神智清明後再回到床上睡。

Use the wake back to bed method
Set your alarm to go off in 4.5, 6, or 7 hours after you fall asleep. These are the times that you're likely be in REM sleep. When you awake from the alarm, write your dream down, and stay awake for about 45 minutes. Eat a snack or walk around during this time to get your conscious mind active. After 45 minutes, head back to bed and concentrate on the dream. As you are drifting off, tap your fingers in a rhythmic pattern to keep your mind focused on the original dream until you fall asleep. After all of this it is way easier for your mind to decipher between dreams and reality.

躺在床上時，專心的想著剛才的夢境，然後在快入睡時可以用手指規律地打拍子，好讓你能將注意力集中在原本的夢境上，這也是個讓你能清楚區分夢境跟現實的好方法。

第八招，冥想。在睡覺前冥想，將你的思緒清空，讓自己自然進入清醒夢的狀態。雖然這個方法聽起來不難，但其實想作清醒夢的話，這招並不是非常有效。

Meditate
Learning to meditate is not a simple task, but after learning to do this, lucid dreaming can be more easily triggered. Before bed, allow yourself some time to meditate so that you can clear your mind and naturally slip into a lucid dream state. While it may seem easy, this is one of the least successful ways to lucid dream.

不過應該至少能保證睡眠品質啦！

第九招，在清醒夢結束前延長夢境。這招是用在清醒夢開始之後，因為很多人開始作清醒夢時就會立刻醒來，因為他們會因為興奮而心律上升。如果想延長夢境的話，你可以雙手交握，藉此讓你忽略其他的知覺。

Prolong a lucid dream as it begins to fade
A lot of people who are successful in reaching a lucid state will immediately wake up because their heart rate will rise from excitement. To avoid this frustration, there are several techniques to keep you in the dream. One is to rub your hands together to distract you from other bodily sensations. Another technique is to spin your body around in your dream as this will also take focus off of what your body is feeling.

另一個方法是在夢裡轉身，這也能夠轉移你的注意力，讓你不要想到身體在現實中感覺到了什麼。

第十招，很多人應該會很愛，就是多打電動。我們之前在8個操縱人心的神奇心理學也有寫過！

Play more video games
Playing video games can give you a better perspective on what's reality and what isn't. Thus, people who play video games frequently are more likely to lucid dream as they are much better at picking out the differences from dream state to reality. Video games also provide you with the ability to control a character in a fictional universe, very similar to what lucid dreaming is like.

Lucid dreaming is not an easy thing to achieve and it takes time and effort to get there. If you're interested in doing it, keep up your techniques for weeks at a time and eventually it may work. Some people can do it very easily, while others are completely incapable. Wherever you stand, happy dreaming.

(Source)

打電動能讓你更能清楚辨別現實與非現實的不同，所以常打電動的人會更常作清醒夢 (我以自身經驗保證這是真的！)，而且電玩通常能讓你在虛擬世界操控一個角色，這也跟清醒夢的狀態很像！

來源：Thechive

作清醒夢真的超有趣的，快把這些招數學起來並且分享給朋友吧！

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分類：星聞, 世界

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