12項會讓你覺得早知道就不要活得這麼辛苦的「身體健康迷思」！

1. 使用站立式書桌根據最近一份研究顯示站立相較於坐著在各種疾病上的死亡機率是一樣的，但是站立的確能比坐著燃燒更多卡路里。 2. 使用馬桶座墊紙 HIV或皰疹類型的病毒離開溫暖的人體後就無法存活太久，當你坐到馬桶上時，那些細菌早就無法對你產生影響了。廣

November 8, 2015

編輯：Daria Guo

沒時間打電玩的電玩宅

美食, 世界

1. 使用站立式書桌

healthy-habits-that-really-arent-helping-at-all-12-photos-11

根據最近一份研究顯示站立相較於坐著在各種疾病上的死亡機率是一樣的，但是站立的確能比坐著燃燒更多卡路里。

2. 使用馬桶座墊紙

Using toilet seat liners

Viruses like HIV and herpes don’t survive very well outside of a warm human body. By the time you sit down on a public toilet seat, most harmful pathogens likely wouldn’t be able to infect you.

HIV或皰疹類型的病毒離開溫暖的人體後就無法存活太久，當你坐到馬桶上時，那些細菌早就無法對你產生影響了。

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3. 不食用麥麩類食物

Avoiding gluten

Unless you’re one of the 1% of Americans who actually suffer from celiac disease, gluten probably won’t have a negative effect on you. Studies actually show that most people suffer from slight bloating and gas when they eat, whether they eat wheat or not.

除非你患有乳糜瀉，不然麥麩對你來說其實毫無負面影響。無論你有沒有吃麥麩類食物，大多數人只要吃東西就會產生輕微脹氣。

4. 改喝杏仁奶

Swapping dairy for almond milk

Alternatives to dairy milk have been gaining popularity, almond milk being a strong contender. However, it practically has no nutrients at all. Almonds are protein powerhouses on their own, but a typical glass of almond milk contains about 2% almonds and almost no protein. Opt for soy milk or low-fat milk if you’re actually looking for a healthier option.

牛奶的替代品近年來越來越受歡迎，其中又以杏仁奶為最。但是其實它完全沒有營養價值，杏仁雖然是蛋白質來源，但是一般杏仁牛奶只含2%的杏仁，也幾乎沒有蛋白質存在。如果想要替代牛奶不妨試試豆漿或低脂牛奶。

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5. 榨果汁

Juicing

Juicing fresh fruits and veggies removes all of the fiber that keeps you feeling full and satisfied until your next meal. What you do keep is the sugar. High-sugar, low-protein foods mean constant hunger pangs, mood swings and low energy.

把果汁或蔬菜榨成之後就吃不到那些會讓你有飽足感的纖維質，反之身體還會囤積一堆糖分，高糖份低蛋白的食物會讓你持續感到饑餓、情緒不穩以及體力不足。

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6. 感冒的時候吃一大堆維他命C

Loading up on Vitamin C to get rid of a cold

Sure, a little extra of the stuff can boost an underperforming immune system, but taking too much will make you sick. The limit for an adult is 2,000 milligrams a day. Any more will cause nausea, heartburn, headaches and more.

服用少量維他命C的確能增強免疫力，但是太多只會讓你生病。成人一天最多只能攝取2000毫克的維他命C，如超過可能會導致頭暈、噁心、胃灼熱或其他症狀。

7. 耳燭療法

Ear candling

This practice involves putting a lit, cone-shaped candle inside your ear to relieve earwax and treating some infections. Research shows that this is ineffective at both. Ear candling can also push wax down deeper into your ear. So don’t do it.

進行耳燭療法時會將圓錐體的蠟燭插入耳朵內，藉此消除耳垢及治療發炎症狀。但是其實耳燭療法不僅沒有上述兩種功效，還有可能將耳垢更加推往耳朵深處。

8. 服用綜合維他命

Taking multivitamins

Almost half of American adults take vitamins everyday. However, decades of research hasn’t found any justification for the constant pill-popping. Of course we need small amounts of vitamins to survive, like A, C and E, but research says we get more than enough of these from what we eat.

很多人每天都會吃綜合維他命，但是根據研究顯示，目前尚未發現服用這些藥丸的必要性。當然我們每天都需要攝取維他命A、C、E才能生存，但是其實我們從平常的食物就能獲得每天所需要的量了。

9. 不吃味精

Avoiding MSG

Monosodium glutamate is an ingredient added to many foods to enhance their flavor. It’s completely safe, but it’s often associated with symptoms such as numbness at the base of the neck to a general sense of fatigue. They’re commonly lumped together as “Chinese Restaurant Syndrome.” Eating too much food is most likely the culprit.

早期幾乎家家戶戶都有的味精大家都不敢用了，雖然服用味精非常安全，還是常會有人說味精會造成脖子的麻痺感或疲勞感。其實「吃太多」才有可能是導致這些症狀的主因。

10. 不用微波爐

Avoiding the microwave

The idea that microwaving foods robs them of their nutrients is entirely false. Sure, some nutrients begin to disintegrate when heated, whether it’s a microwave or a stove. But since the microwave times are often much shorter, it does a better job of keeping the vitamins intact.

微波爐會讓食物中的營養消失是完全錯誤的概念。的確很多營養成分再加熱過後會消失，這是不管用一般鍋爐加熱或是微波爐加熱都會造成的現象。事實上由於微波爐需要的加熱時間較短，所以還能更完整地保持維他命呢。

11. 只吃低脂食品

Eating only low-fat foods

An 8-year trial involving almost 50,000 women found that those on a low-fat plan didn’t lower their risk of disease, and they also didn’t lose much weight. New suggestions show that healthy fats, like nuts and avocados, are actually good for you in moderation.

在這起實測五萬名女子長達八年的試驗中發現，低脂肪食品並未降低罹患疾病的風險，而且體重也沒有差多少。根據最新研究顯示實用堅果或酪梨類的健康脂肪反而更有幫助。

12. 不折關節

Not cracking your knuckles
Until recently, common knowledge stated that knuckle cracking was terrible for your joints. Several new studies have suggested that it might serve as a good indicator that a joint is well lubricated, and that the inability to crack a joint could be a sign of future problems.

Via Business Insider

一般人都覺得折手指會傷害關節，但是好幾個研究顯示其實折手指能判斷出關節中是否有足夠潤滑。沒辦法折手指的人反而未來可能關節會出問題呢。

來源：The Chive

沒想到我一直以來都誤會微波爐了！！快分享出去給朋友們看看吧！

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分類：美食, 世界

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